Issue 32

Spanish Quorn Sausage Casserole with Beans

Sausage-bean-casseroThis easy Quorn Sausage casserole with beans is hearty and warming.

 

 

 

Ingredients

  • 1 pack Quorn Sausages, cut into diagonal pieces
  • 2 tbsp olive oil
  • 2 onions, thinly sliced
  • 2 garlic cloves, crushed
  • 1 red pepper, deseeded and diced
  • 1 green pepper, deseeded and diced 100g sweetcorn
  • 1 tsp smoked paprika
  • 2 tsp mild chilli powder
  • 100ml apple juice
  • 400g tin chopped tomatoes
  • 150ml vegetable stock
  • 400g tin cannelloni beans or broad beans, drained
  • 1 small bunch of flat leaf parsley, finely chopped

Method

  • 1. Heat half the oil in a large frying pan and fry the Quorn Sausages for 2-3 minutes until
  • lightly golden. Remove from the pan and set aside to cool then slice diagonally into 5
  • pieces.
  • 2. Fry the onions and garlic in the remaining oil until soft, then throw in the peppers and
  • continue frying. A little water or extra stock will prevent sticking, if needed.
  • 3. Stir in the sweetcorn, paprika and chilli powder and cook for a few more minutes before
  • adding apple juice.
  • 4. Pour in the tomatoes, beans and stock and return the Quorn Sausages to the pan.
  • Season to taste with salt and freshly ground black pepper.
  • 5. Cover and simmer for 10 minutes before sprinkling with parsley.